The effects of Coca Cola on your body

by msmodify // August 5, 2015 // No Comments

I’ve never been a huge soda fan. My feeling has always been I would rather eat my calories instead of drink them! The only time I’ll drink soda is if I’m eating out (which is rare), but even at that... Continue reading →

“Miracle” Pill for People with Celiac to Eat Gluten??!

by msmodify // July 27, 2015 // 1 Comment

I’m not sure if you’ve heard all the hype last week about a new “miracle” pill coming out to allow individuals with Celiac to eat gluten. Yup, that’s right… scientists in Canada claim that you can soon take a pill... Continue reading →

Health Benefits of Pineapple

by msmodify // June 22, 2015 // 1 Comment

Lately I’ve been hearing so much about how pineapple is a super food. I’ve always thought I was allergic to it because whenever I ate it, I would get bumps on my tongue and it would feel weird. Someone told... Continue reading →

Lagree Fitness: Overview & Review

by msmodify // June 17, 2015 // 12 Comments

Okay I admit it; I’ve tried pretty much every fitness fad out there. Normally this happens in the middle of the night when I can’t sleep and get suckered into purchasing infomercial workout DVDs, equipment, etc. Fitness is something I’ve... Continue reading →

What To Do When You’ve Been “Glutened”

by msmodify // June 8, 2015 // 51 Comments

Getting glutened is something I think all people with Celiac/gluten sensitivity try to avoid. As if we don’t have it hard enough modifying our life to accommodate being gluten free, but then we need to figure out how to recover... Continue reading →

Essential Oils 101: Getting Started

by msmodify // June 1, 2015 // 3 Comments

I’m so excited about this post today! I’ve wanted to learn about essential oils and how to use them, but didn’t know where to begin. If you follow me on Instagram, then you know I posted a picture asking about... Continue reading →

Dr. Stork’s Natural Health Tips on Rachael Ray

by msmodify // May 18, 2015 // No Comments

I happened to catch Rachael Ray the other day while I was eating lunch. I’m so glad I did! Dr. Stork, from the show “The Doctors” was on and did a segment about how certain produce can help treat common... Continue reading →

CDF Conference: Part Two

by msmodify // May 8, 2015 // No Comments

Earlier this week I shared my favorite products from the CDF Expo, now I’m going to share a little with you about the actual conference. I’m not a doctor, so I’m not going to give you any medical advice or... Continue reading →

Open Letter to Celiac Disease

by msmodify // May 1, 2015 // 28 Comments

In honor of May being Celiac Disease Awareness month, I thought I would get personal and share an open letter I wrote to Celiac Disease when I was sick in bed. People often don’t know the severity of this illness... Continue reading →

2015 National Conference & Gluten Free Expo

by msmodify // April 28, 2015 // No Comments

The National Celiac Conference and Gluten Free Expo is this weekend! I’m really excited to attend and think you should too! It’s not too late to buy your tickets. You can click here to register. (Exciting news…this is their 25th... Continue reading →