These moist banana oatmeal muffins make for the perfect healthy quick breakfast on the go, all while being gluten free and dairy free.
![](http://msmodify.com/wp-content/uploads/2021/04/tempImagenYdLyG-2-768x1024.png)
Ever since having a baby, the days where I spend countless hours in the kitchen cooking are long gone and now I’m all about convenience- without sacrificing flavor or nutrition. In particular I’ve tried to step up my meal prep game to help with my busy days.
![](http://msmodify.com/wp-content/uploads/2021/04/tempImagem42xP5-768x1024.png)
For all you nursing mamas out there, did you know oatmeal helps with lactation? Neither did I until recently. With that being said, I try to incorporate oats into my diet on a regular basis now.
Side note: For a long time I was unable to tolerate oats, but once I got my celiac under control and healed my leaky gut, I now am able to enjoy oats (certified gluten free of course!).
![](http://msmodify.com/wp-content/uploads/2021/04/tempImageWZYbs6-768x1024.png)
These gluten free (and diary free!) banana oatmeal muffins are so simple to make that they’re now in constant rotation in our house!
Gluten Free Banana Oatmeal Muffins
Ingredients
- 1 ½ cups old fashioned oats
- 1 ¼ cup gluten free flour
- ½ cup coconut sugar regular sugar will work too
- 1 ½ tsp baking powder
- 1 tsp baking soda
- ¼ tsp salt
- 2 tsp cinnamon
- ¼ tsp nutmeg
- 1 egg
- ¼ cup oil
- 1 tsp vanilla
- 3 overripe bananas mashed
Instructions
-
Preheat oven to 375 degrees.
-
Add 12 muffin liners to baking pan.
-
In a large bowl, mix oats, flour, sugar, baking powder, baking soda, salt, cinnamon and nutmeg.
-
In a smaller bowl, mix the egg, oil, vanilla and bananas.
-
Add to dry ingredients and stir so everything is evenly mixed.
-
Divide batter into muffin tins.
-
Bake for 20 minutes or until a toothpick comes out clean.
*These are the oats and gluten free flour I use.
Enjoy!
These are great – very filling. I reduced the sugar to 3/8 cup the first time I made them and next time I will probably reduce to 1/4 cup. The bananas provide plenty of sweetness and I am always looking for a way to cut sugar.
I’m so happy you enjoyed them!!