Whole30 Rules & Resources (+ Grocery Shopping List)

by msmodify // February 28, 2019 // No Comments

Now that I gave you an intro to the Whole30 program, I thought today we’d dive into it a little more with rules and resources! First off, I want to acknowledge that if you’ve decided to jump on board and... Continue reading →

Part 4: Your Voice!

by msmodify // May 30, 2018 // 2 Comments

It’s that time again (this is the last one)! I asked and you answered! In honor of May being Celiac Awareness Month, rather than me just share my experiences living with the disease… this year I want to hear from... Continue reading →

Part 3: Your Voice!

by msmodify // May 23, 2018 // 6 Comments

It’s that time again! I asked and you answered! In honor of May being Celiac Awareness Month, rather than me just share my experiences living with the disease…I want to hear from YOU! Each week last month I asked a... Continue reading →

Part 2: Your Voice!

by msmodify // May 15, 2018 // 11 Comments

In honor of May being Celiac Awareness Month, rather than me just share my experiences living with the disease… I want to hear from YOU! Each week last month I asked a different question about living with celiac disease and... Continue reading →

Part 1: Your Voice!

by msmodify // May 7, 2018 // 13 Comments

{Updated} Gluten Free Cold/Flu Medication List

by msmodify // January 18, 2018 // 25 Comments

It’s that time of year again! It seems like colds and the flu are in full force right now! It’s been two years since this list was updated, so I’m happy to be able to share this info with you.... Continue reading →

Gluten & Cross-Contamination

by msmodify // June 21, 2017 // 2 Comments

I would say being aware and avoiding cross-contamination is one of the hardest aspects of having celiac disease. Not only do you need to be informed on where your food is coming from, but what it comes in contact with... Continue reading →

10 Surprising Item that Containing Gluten

10 Surprising Items that Contain Gluten

by msmodify // January 4, 2017 // 14 Comments

For those of us following a strict gluten free diet, reading food labels is a part of life. Gluten is something we think about often, especially before we put anything into our mouths. Typically when you think of gluten being... Continue reading →

How to Dilute Essential Oils

by msmodify // October 4, 2016 // 8 Comments

Essential oils provide many health benefits and are something many people, including myself use regularly. They are highly concentrated oils obtained by plants so it’s very important you use them safely… which brings me to the topic of diluting! Many... Continue reading →

Why you should wear sunglasses

by msmodify // June 21, 2016 // 4 Comments

It seems like every time you turn on the tv during the summer months, or flip through a magazine they’re constantly telling you why you need to wear sunscreen in order to protect your skin. This is great and yes... Continue reading →