Gluten & Cross-Contamination

by msmodify // June 21, 2017 // 2 Comments

I would say being aware and avoiding cross-contamination is one of the hardest aspects of having celiac disease. Not only do you need to be informed on where your food is coming from, but what it comes in contact with... Continue reading →

Part 4: Your Voice!

by msmodify // May 31, 2017 // 2 Comments

It’s that time again! I asked and you answered! In honor of May being Celiac Awareness Month, rather than me just share my experiences living with the disease… this year I want to hear from YOU! Each week last month... Continue reading →

Part 3: Your Voice!

by msmodify // May 17, 2017 // 3 Comments

Part 2: Your Voice!

by msmodify // May 10, 2017 // 4 Comments

In honor of May being Celiac Awareness Month, rather than me just share my experiences living with the disease… this year I want to hear from YOU! Each week last month I asked a different question about living with celiac... Continue reading →

Part 1: Your Voice!

by msmodify // May 3, 2017 // 12 Comments

10 Surprising Item that Containing Gluten

10 Surprising Items that Contain Gluten

by msmodify // January 4, 2017 // 8 Comments

For those of us following a strict gluten free diet, reading food labels is a part of life. Gluten is something we think about often, especially before we put anything into our mouths. Typically when you think of gluten being... Continue reading →

How to Dilute Essential Oils

by msmodify // October 4, 2016 // 8 Comments

Essential oils provide many health benefits and are something many people, including myself use regularly. They are highly concentrated oils obtained by plants so it’s very important you use them safely… which brings me to the topic of diluting! Many... Continue reading →

Why you should wear sunglasses

by msmodify // June 21, 2016 // 4 Comments

It seems like every time you turn on the tv during the summer months, or flip through a magazine they’re constantly telling you why you need to wear sunscreen in order to protect your skin. This is great and yes... Continue reading →

Does Buying Organic Really Matter?

by msmodify // June 14, 2016 // 8 Comments

It seemed like in the past only high-end grocery stores like Whole Foods carried a large variety of organic foods. But now even stores like Walmart and Target have an organic section. This is good news because it you haven’t... Continue reading →

Friday Favorites: Immune Boosting Drinks

by msmodify // June 3, 2016 // 16 Comments

Happy Friday! I don’t know about you, but for me this week flew by. Oh how I love short weeks! I’m finally feeling back to normal after being sick! I’ve been stalking Pinterest for smoothies and drinks that will help boost... Continue reading →