Simple Swaps for Transitioning to a Healthier/Non-Toxic Lifestyle

by msmodify // September 13, 2019 // No Comments

Celiac has been challenging. Although I’m now feeling better, I forever will have an autoimmune disease and other health issues that come along with it. Traveling can be a challenge since it takes so much preparation, going to social events... Continue reading →

Tips for Transitioning to a Healthier/Non-Toxic Lifestyle

by msmodify // September 11, 2019 // No Comments

If you’ve been a reader of MsModify for a while (or even if you’re fairly new around here- welcome!) then you know my primary focus is to help you live a gluten free life and provide you with modifications (hence... Continue reading →

What I Wish My Family and Friends Knew About My Celiac Disease

by msmodify // August 2, 2019 // No Comments

Celiac disease is different than other illnesses in the fact that those of us living with it don’t just take a pill and then go about our lives. I’m grateful that I don’t have to take harsh medications for celiac... Continue reading →

My Travel Must-Haves

by msmodify // July 2, 2019 // No Comments

Summer is in full swing, so that means vacation time! Whether it’s going somewhere local for the weekend or taking a big trip, packing is always something I take very serious! HA I admit it, I’m a list girl and... Continue reading →

Tips for a Gluten Free Memorial Day

by msmodify // May 24, 2019 // No Comments

Happy Friday, friends! With Memorial Day being this weekend, I thought I should share with you some previous posts I’ve created of tips and lists that will help you have a fun, gluten free holiday (so you don’t get... Continue reading →

Life After Whole30 & My Personal Food Philosophy

by msmodify // April 4, 2019 // No Comments

Whole30 is Over… Now What? I’ve said this before, but my first time doing Whole30 was life changing. Months leading up to it I wasn’t feeling great, even though I follow a strict gluten free diet, and after researching I... Continue reading →

Whole30 Rules & Resources (+ Grocery Shopping List)

by msmodify // February 28, 2019 // No Comments

Now that I gave you an intro to the Whole30 program, I thought today we’d dive into it a little more with rules and resources! First off, I want to acknowledge that if you’ve decided to jump on board and... Continue reading →

Intro to The Whole30 Program

by msmodify // February 26, 2019 // No Comments

After moving and finally getting settled here in my new home of Arizona, I’ve decided it’s time to get back on track with my routine and schedule. Included in this is also my eating habits and health routine. Moving is... Continue reading →

2018 Year in Review: The Best of MsModify

by msmodify // December 31, 2018 // No Comments

“Isn’t it funny how day by day nothing changes, but when you look back everything is different?” – C.S Lewis I think it’s fair to say, this quote by C.S Lewis is right on! At the end of each year... Continue reading →

Arizona Trip Recap!

by msmodify // December 5, 2018 // No Comments

Happy Wednesday, friends! I hope your December is off to a great start! If you follow me on Instagram or Facebook, then you know I was in Arizona over the past few days. I haven’t done a post sharing my... Continue reading →