Life After Whole30 & My Personal Food Philosophy

by msmodify // April 4, 2019 // No Comments

Whole30 is Over… Now What? I’ve said this before, but my first time doing Whole30 was life changing. Months leading up to it I wasn’t feeling great, even though I follow a strict gluten free diet, and after researching I... Continue reading →

Whole30 Rules & Resources (+ Grocery Shopping List)

by msmodify // February 28, 2019 // No Comments

Now that I gave you an intro to the Whole30 program, I thought today we’d dive into it a little more with rules and resources! First off, I want to acknowledge that if you’ve decided to jump on board and... Continue reading →

Intro to The Whole30 Program

by msmodify // February 26, 2019 // No Comments

After moving and finally getting settled here in my new home of Arizona, I’ve decided it’s time to get back on track with my routine and schedule. Included in this is also my eating habits and health routine. Moving is... Continue reading →

2018 Year in Review: The Best of MsModify

by msmodify // December 31, 2018 // No Comments

“Isn’t it funny how day by day nothing changes, but when you look back everything is different?” – C.S Lewis I think it’s fair to say, this quote by C.S Lewis is right on! At the end of each year... Continue reading →

Arizona Trip Recap!

by msmodify // December 5, 2018 // No Comments

Happy Wednesday, friends! I hope your December is off to a great start! If you follow me on Instagram or Facebook, then you know I was in Arizona over the past few days. I haven’t done a post sharing my... Continue reading →

Tips for Surviving Thanksgiving If You’re Gluten Free

by msmodify // November 20, 2018 // No Comments

I typically don’t repeat posts, but when it comes to sharing tips on how to avoid getting sick from gluten… I’ll repost them as many times as needed to help others! Thanksgiving is a holiday centered around food, which can... Continue reading →

10 Things I Wish I Knew When First Going Gluten Free

by msmodify // October 19, 2018 // 20 Comments

When I found out I had celiac disease I felt so relieved… finally I had an answer on why I felt so bad always! I was so excited to be gluten free because that meant I would feel great. Although... Continue reading →

Teal Pumpkin Project

by msmodify // October 13, 2018 // 4 Comments

‘Tis the season for trick-or-treating! How are we already approaching Halloween?! I typically don’t repeat blog posts, but I feel strongly that you all should know about the Teal Pumpkin Project, and for everyone new to my blog I feel... Continue reading →

Back to School Part 2: Tips for Navigating a Gluten Free School Year

by msmodify // August 16, 2018 // No Comments

Starting a new school year and getting back into the swing of things is often challenging for students and parents, but having a child with celiac disease can provide an added stress during the start of a school year.... Continue reading →

Back to School Part 1: 504 Plans and students with celiac disease

Back to School Part 1: 504 Plan & Students with Celiac

by msmodify // August 9, 2018 // No Comments

Since the new school year is approaching near for most students, it’s important to be prepared in order for your child to have a successful school year. For students with celiac disease, this can be an added stress when... Continue reading →