5 Routines I Haven’t Stopped During Quarantine

by msmodify // May 8, 2020 // No Comments

Hello my name is Kristina and I’m Type-A, a classic Virgo, thrive on routine, follow a strict schedule daily and to-do lists are my love language! Since I’ve been working from home for a couple years, routines and schedules have... Continue reading →

Tips for Transitioning to a Healthier/Non-Toxic Lifestyle

by msmodify // September 11, 2019 // No Comments

If you’ve been a reader of MsModify for a while (or even if you’re fairly new around here- welcome!) then you know my primary focus is to help you live a gluten free life and provide you with modifications (hence... Continue reading →

Tips for a Gluten Free Memorial Day

by msmodify // May 24, 2019 // No Comments

Happy Friday, friends! With Memorial Day being this weekend, I thought I should share with you some previous posts I’ve created of tips and lists that will help you have a fun, gluten free holiday (so you don’t get... Continue reading →

Tips for Avoiding Gluten on the Grill

by msmodify // May 25, 2018 // No Comments

With summer right around the corner, that means it’s grilling time! Grilling isn’t an issue at home for those of us that are gluten free. But with summer and grilling comes lots of parties at others homes. This can often... Continue reading →

Tips to Support Your Immune System This Winter

by msmodify // December 28, 2017 // 2 Comments

This is a sponsored post written by me on behalf of Emergen-C for IZEA. All opinions are 100% mine. How we live our life plays a huge role on our immune system. Before getting diagnosed with celiac, my immune system... Continue reading →

Tips for Gluten Free Air Travel

by msmodify // January 18, 2017 // 10 Comments

Air travel tends to be a little more challenging if you’re gluten free due to the lack of flexibility for you. From strict security restrictions, to unexpected flight delays. Just as with anything when you’re gluten free, preparation is key.... Continue reading →

Tips for Making Mornings Easier + Simple Recipes

by msmodify // August 24, 2016 // 6 Comments

When your alarm goes off in the morning are you someone who runs around frantically to get out of the house… hoping not to forget anything, having everyone fed and get to school/work on time? Whether you have kiddos to... Continue reading →

Celiac Disease Resources

by msmodify // May 25, 2016 // 10 Comments

May is Celiac Awareness Month and also marks four years of me being diagnosed with the disease. I’ll never forget the day I got the call from my doctor informing me of my diagnosis. It was on Cinco de... Continue reading →

Gluten Free Road Trip Tips

by msmodify // May 18, 2016 // 6 Comments

Living life with Celiac Disease is not always easy, but you should not have to miss out because you’re gluten free! Traveling while you’re gluten free can be challenging at times, but all you need to do is modify... Continue reading →

Gluten Free Travel Tips

by msmodify // June 29, 2015 // 4 Comments

Traveling for people with Celiac disease can often be a challenge and an added burden. I learned this the hard way once when I was first diagnosed and did not plan ahead. Boy did I regret that! Traveling should be... Continue reading →