Super Green Smoothie

by msmodify // March 23, 2015 // No Comments

I love coffee. End of story. But unfortunately it doesn’t always love me. I drink it almost every morning…1-2 cups. Sometimes it makes me jittery and gives me insomnia… yes even if I stop drinking it by 9am! But, I... Continue reading →

Gluten in Beauty Products

by msmodify // February 23, 2015 // 6 Comments

As if we don’t have enough to worry about having celiac disease and trying to figure out which foods are safe for us to eat… now we have to worry about our beauty products too?! Yeah, this was my reaction... Continue reading →

2014 Gluten Free Cold/Flu Medication List

by msmodify // January 9, 2015 // No Comments

I recently had a cold and the last thing I wanted to do when not feeling well was search the internet and call manufactures while I was at the pharmacist… but guess what? I have celiac disease so this is... Continue reading →

Surviving Christmas without getting sick

by msmodify // December 24, 2014 // No Comments

Enter the anxiety. Another holiday to stress about getting sick! 🙁 It doesn’t have to be like that if you take certain precautions to ensure a safe (gluten-free safe) holiday experience for yourself. I can remember I used to stress... Continue reading →

How to Make your Kitchen Gluten Free

by msmodify // December 5, 2014 // 2 Comments

If you’ve just been diagnosed with celiac disease or gluten sensitivity I know you must be very overwhelmed. Not only do we need to worry about what we eat, but we also need to worry about cross-contamination. This is... Continue reading →

What can I eat on a gluten free diet?

by msmodify // November 12, 2014 // 17 Comments

Trying to figure out what contains gluten or what is safe to eat can be a major pain… yes I know! When I first got diagnosed with celiac I thought it would be easy to buy gluten free items because... Continue reading →

gluten free…now what?

by msmodify // October 20, 2014 // No Comments

When I found out I had celiac disease I felt so relieved… finally I had an answer on why I felt so bad always! I was so excited to be gluten free because that meant I would feel great.... Continue reading →

Foods to Help Sleep

by msmodify // October 12, 2014 // 2 Comments

According to The National Institutes of Health, it’s estimated 30% -40% of adults say they have occasional insomnia. And 10% -15% of Americans say they have trouble sleeping all the time. Unfortunately, I’m one of these people. People with celiac disease... Continue reading →

Celiac Disease 101

by msmodify // October 1, 2014 // 11 Comments

(*I am not a medical professional, so please consult your doctor with symptoms, concerns, etc.) I get asked that question a lot. First off, it is NOT an allergy. People with celiac disease are not allergic to gluten. I’ll... Continue reading →