Have you heard of gluten removed beer? I know I didn’t even know it existed before I started researching gluten free alcohol. If you don’t know the difference between gluten free beer and gluten removed beer, don’t worry I’m breaking it all down for you!
What’s the Difference Between Gluten Free Beer & Gluten Removed Beer?
Beer that is brewed with 100% gluten free ingredients is classified as 100% gluten free. However, several beers have come on the market over the past few years that are made with barley (a gluten grain), but labeled as “gluten-removed.”
Brewers start with barley, which gives the beer it’s traditional flavor and then add an enzyme in the brewing process called “Brewers Clarex” that breaks down gluten and other proteins. The resulting brew tests below the currently accepted “gluten-free” standard of less than 20 parts per million. This is where it becomes controversial because there are many different methods that detect gluten levels, which can produce different results. Traditional methods of testing look for the whole protein, whereas in the process of making gluten removed beer it breaks down the proteins, which can make it harder to test.
The process doesn’t actually remove the gluten but instead it breaks down the gluten molecule chain into much smaller pieces that their manufacturers claim renders them safe for those with celiac disease or non-celiac gluten sensitivity to drink.
Is Gluten Removed Beer Considered Gluten Free?
Gluten removed beer cannot be labeled as “gluten free” and additionally on their label they state that a process was used to remove gluten however they may still contain gluten.
Is Gluten Removed Beer Safe for People with Celiac?
A study was recently done by the Gluten Intolerance Group (GIG) at the University of Chicago’s Celiac Center where they compared how blood samples reacted to gluten removed beer and gluten free beer. They were looking to see if the protein in both types of beer were recognized in antibodies in the blood. The findings were that gluten free beer did not cause any reaction, whereas the gluten removed beer did. The researches did state a larger study is needed to further examine this issue. Celiac experts say that gluten removed beer is NOT safe.
You can read the whole study here.
Ever since this issue was brought to my attention I always read beer labels to see which category it falls in. Something to keep in mind is that gluten removed beer is sold on the shelf next to gluten free beer, also gluten removed beer is often labeled “GF” on drink menus at restaurants.
With so many gluten free options, I recommend sticking to those if you have celiac disease or gluten sensitivity. If you’re unsure, always select the option made from non-gluten grains.
To learn which brands are gluten free vs. gluten removed be sure to check out my “Gluten Free Alcohol Guide” where you will find over 40 pages of categories, brands and flavors of alcohol that are gluten free. I also explain some of the controversial issues to help you make safe decisions when choosing which ones to consume. Included in the guide are ten of my favorite cocktail recipes made with gluten free alcohol and mixers!