Life After Whole30 & My Personal Food Philosophy

by msmodify // April 4, 2019 // No Comments

Whole30 is Over… Now What? I’ve said this before, but my first time doing Whole30 was life changing. Months leading up to it I wasn’t feeling great, even though I follow a strict gluten free diet, and after researching I... Continue reading →

Whole30 Pantry Staples from Amazon

by msmodify // March 22, 2019 // No Comments

Happy Friday! One of the most common questions I get emailed about is what are some gluten free pantry staples that I always have on hand. Since I’m doing Whole30 this month, I thought this should be a perfect post... Continue reading →

Simple Weekday Whole30 Recipes

by msmodify // March 11, 2019 // No Comments

Are you doing Whole30 this month? if so, how’s it going? I’m still going strong but I have to be honest… as we approach the halfway mark I’m getting a little tired/bored of cooking. I know! I know! Don’t worry... Continue reading →

Whole30 Rules & Resources (+ Grocery Shopping List)

by msmodify // February 28, 2019 // No Comments

Now that I gave you an intro to the Whole30 program, I thought today we’d dive into it a little more with rules and resources! First off, I want to acknowledge that if you’ve decided to jump on board and... Continue reading →

Intro to The Whole30 Program

by msmodify // February 26, 2019 // No Comments

After moving and finally getting settled here in my new home of Arizona, I’ve decided it’s time to get back on track with my routine and schedule. Included in this is also my eating habits and health routine. Moving is... Continue reading →

Round-Up: 20 Gluten Free/Paleo/Whole30 Meal Prep Ideas

by msmodify // September 5, 2018 // No Comments

It’s a new month, new season (almost… I always consider September fall, even though technically it doesn’t start until the end… Sept 22 be be exact- my birthday!), and a new start to getting more organized, healthier, etc. Whatever it... Continue reading →

Simple Swaps for Transitioning to a Healthier/Non-Toxic Lifestyle

by msmodify // September 13, 2019 // No Comments

Celiac has been challenging. Although I’m now feeling better, I forever will have an autoimmune disease and other health issues that come along with it. Traveling can be a challenge since it takes so much preparation, going to social events... Continue reading →

Oven Baked Turkey Meatballs

by msmodify // September 5, 2019 // No Comments

Oven baked turkey meatballs are simple to make and versatile on how you serve! An easy weeknight recipe for the entire family that’s gluten free, dairy free and Whole30 approved! This recipe is a favorite around here! These little meatballs... Continue reading →

Slow Cooker Sweet Potato Chili

by msmodify // June 6, 2019 // No Comments

This slow cooker sweet potato chili is a favorite around here all year around! I don’t know about you, but to me there is no “slow cooker season”. Slow cooker season is any time you’re busy and want to come... Continue reading →

Turkey, Pepper & Kale Stuffed Sweet Potatoes

by msmodify // March 14, 2019 // No Comments

Have you ever stuffed a sweet potato? If not, then you’re in for a treat with this recipe! You know I love a good stuffed sweet potato for breakfast… but it’s also a big hit for dinner! This is a... Continue reading →