Spanish Cauliflower Rice

by msmodify // March 5, 2019 // No Comments

Whether you’re paleo, keto, doing Whole30 or just want to eat healthy… this Spanish Cauliflower Rice is low in carbs but high in flavor! This side dish is a perfect modification to add a healthy twist to your Taco Tuesday!... Continue reading →

Gluten Free & Paleo Stuffing Ideas

by msmodify // November 16, 2018 // 2 Comments

Happy Friday! I can’t believe Thanksgiving is already less than a week away! Is it just me, or has this year flown by?! Have you already planned your Thanksgiving menu? I think it’s safe to say that stuffing is a... Continue reading →

Grilled Chicken Bruschetta “Pasta”

by msmodify // August 2, 2018 // No Comments

Marinated grilled chicken served over sweet potato noodles, topped with a big scoop of fresh bruschetta mix is the perfect light and healthy meal. The best part is it’s filling and flavorful, all while being gluten free, paleo and Whole30!... Continue reading →

Grain-Free Turkey Meatloaf

by msmodify // May 17, 2018 // 6 Comments

This grain-free turkey meatloaf is moist, packed with flavor and is lighter than your traditional meatloaf…perfect if you’re gluten-free, paleo, doing Whole30 or just want to eat healthy! Growing up, meatloaf was a staple in our house. I remember my... Continue reading →

Sweet Potato Shepherd’s Pie

by msmodify // December 1, 2017 // 3 Comments

A twist on a comfort food favorite. This shepherd’s pie is made with sweet potato and is paleo, gluten free and Whole30 friendly! I didn’t grow up with shepherd’s pie. In fact, I didn’t even know what it was until... Continue reading →

Cauliflower Rice “Tabbouleh”

by msmodify // October 6, 2017 // 2 Comments

This Cauliflower Rice “Tabbouleh” is a gluten free version of a classic favorite salad! All the same bold flavors, without any grains, makes this a healthy vegetarian lunch or side dish! Before getting diagnosed with celiac disease, tabbouleh salad used... Continue reading →

Sweet Potato Breakfast Bowl

by msmodify // August 31, 2017 // 7 Comments

This healthy sweet potato breakfast bowl is simple to make, perfect for those following Whole30 or are paleo, and is sure to hold you over since it’s packed with protein! Breakfast is the meal I have the hardest time with.... Continue reading →

Gluten Free Ketchup List

by msmodify // June 14, 2017 // 1 Comment

Ketchup is one of the most popular condiments out there and with summer around the corner, that means lots of hamburgers & hot dogs to lather it on! Did you know that in the US more than 10 billion ounces... Continue reading →