Gluten Free Dining Out Cards

Gluten free dining out cardsI’m so excited to share this with you! As we all know dining out with Celiac disease is extremely difficult, and every time we eat out we risk getting sick. I admit it, I used to always avoid social situations that involved a restaurant because I didn’t want to explain the importance of my meal being prepared gluten free and then take the chance of getting sick. I’ve learned I can’t avoid life because of Celiac, and I refuse to let it have power over me. Now, I just modify every situation!

I found these dining out cards and wow have they changed my life!! They literally have everything clearly explained on each card. What I love most about these ones are that they come in 10 different languages and are tailored to each cuisine!

Dining out Cards front & backHere is a picture of the Japanese Cuisine card. On the front it’s written in English and on the back in Japanese. These will be sooo helpful when traveling!!

Dining out cards

Here is a closeup of the card. I love how they are tailored to each cuisine so they clearly state which foods contain gluten. They also discuss the importance of cross-contamination!


The cards fold in threes so that it easily fits inside your wallet.

Dining out cards include 11 cards with the languages/cuisines of:

 English (American)








Spanish (Mexican)



I don’t know if you are as excited about these as I am, but these are a total game changer for my life! You can buy them online here.


  1. Catalina says:

    Thank you so much for this amazing tip! Getting ready to go on our first trip since being diagnosed and doing as much research as possible. Just as an update, the link on Amazon currently only has the American/Spanish disposable packs available. I went straight to Triumph Dining’s website and was able to order the laminated ones in all the languages though. Thank you thank you thank you!

      • Catalina says:

        Update: it looks like Triumph Dining’s site is down and I’m not sure they’re even in business anymore =( My order was never processed and after a week of trying to get ahold of them, nothing. If you find another company that sells them, let us know =) Thanks!

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