Happy Friday! Yay for short weeks!
Do you find yourself working out more in the summer? I know I try to be consistent all year around, but I always seem to step it up a little in the summer. You think I would start this in the winter or spring…hey, better late than never! Recently I’ve been really into finding fitness challenges and thought I would share some with you!
Fitness challenges are a great addition to your workouts! Cardio is important, so make sure you add that in. With fitness challenges you can’t use the excuse of you don’t know what to do, since literally you just follow what it says to do on that day! Print one (or all) and you’re good to go!
Favorite Fitness Challenges:
Favorite Full Body Challenge: 30 Day Fitness Challenge from Mom Mart
Favorite Leg Challenge: 30 Day Leg Challenge from Alive & Well
To go more in-depth with this leg challenge, learn about the best exercises for lower leg muscles!
Favorite Arm Challenge: 3o Day Arm Challenge by Daily Fit Hit
Favorite Ab Challenge: 30 Day Waist Trainer Challenge by Blogilates
Favorite Flexibility Challenge: 30 Day Splits Challenge by Sweat Stretch Eat
Favorite Running Challenge: From Walking to Running from DAREBEE
These are some of my favs! What’s your favorite home workout?
Today I’m linking here!
That first one – getting you to 130 squats? OH MY BUTT hurts thinking of it!
I love that last one with the running plan
I’m doing the squat challenge right now and it’s killing me! I don’t know if I’ll be able to do all of them at one time!
So I totally have that I want to complete some fitness challenges for my 101 in 1001 list and this is such a great place to start! I like that a lot of these are strength training ones too!
Glad I could give you some ideas! 🙂
SO many awesome challenges!
I am always mixing up my workouts as I like to keep things interesting!
Me too! I’m doing most of these challenges right now.. the squat challenge is killing me!
It is very good to build muscle and try it. And get with the one you always wished to be.
I want to complete some fitness challenges but I can’t because of less time. I want to decrease my fat but I can’t select a proper exercise machine which will help me to burn out fat. These workout images are really great.
Great and awesome Challenges. I will surely try them
I love tough workouts, This challenges are great will definitely try it this week.
Wow, thank you so much for sharing my fitness challenge post!