Essential Oils 101: Getting Started

by msmodify // June 1, 2015 // 3 Comments

I’m so excited about this post today! I’ve wanted to learn about essential oils and how to use them, but didn’t know where to begin. If you follow me on Instagram, then you know I posted a picture asking about... Continue reading →

Recipe: Mexican Inspired Sausage

by msmodify // May 29, 2015 // No Comments

This is another one of my favorite quick dinner recipes. You need to be careful with a lot of sausages (and hot dogs) because many of them contain gluten. I went over a year without eating either of these because... Continue reading →

Dreyer’s Gluten Free Product List 2015

by msmodify // May 27, 2015 // 1 Comment

With summer approaching (root beer float season) I know there will be lots of ice cream in our future! The last thing we want is to worry if we can eat it! So… I’ve made you a list of all... Continue reading →

Immune Boosting Smoothie

by msmodify // May 25, 2015 // 1 Comment

Over 70% of our immune system is in our gut, so what we eat can help set the foundation of our health. Our immune system is what fights bacteria and infection that otherwise creates inflammation in the body and causes... Continue reading →

Recipe: Black Bean and Corn Dip

by msmodify // May 22, 2015 // No Comments

This black bean and corn dip has been a staple at every bbq at my house for years! It is seriously so simple to make and always a huge hit! I always double my recipe (or even more) so that... Continue reading →

Arbonne Review + Giveaway!!

by msmodify // May 20, 2015 // 2 Comments

I met Clara, an Arbonne consultant at the CDF Expo and she was nice enough to send me some samples of the Calm Skincare line and the Pure Vibrance Hair product line to try and review. I had never heard of Arbonne... Continue reading →

Dr. Stork’s Natural Health Tips on Rachael Ray

by msmodify // May 18, 2015 // No Comments

I happened to catch Rachael Ray the other day while I was eating lunch. I’m so glad I did! Dr. Stork, from the show “The Doctors” was on and did a segment about how certain produce can help treat common... Continue reading →

Crockpot Chicken Tortilla Soup

by msmodify // May 15, 2015 // No Comments

I’m a soup lover. I also love anything quick and easy. Soup in a crockpot is the best of both worlds! Chicken tortilla used to be my go-to soup at restaurants, but now I don’t order it because often times... Continue reading →

Product Review: NoGii Protein Powder

by msmodify // May 13, 2015 // 1 Comment

I’ll be honest; I’ve never been a fan of the idea of protein powders. My feeling has always been I would rather eat real whole foods and get my protein that way, rather than make protein shakes. I met a... Continue reading →

Apple Cider Vinegar Hair Rinse

by msmodify // May 11, 2015 // 10 Comments

Celiac has been hard. End of story. Hands down the hardest thing for me has been hair loss. Call me vain, but even over the physical pain involved when I get “glutenized” the hair loss is the hardest emotionally... Continue reading →