Please note that I am not a medical or nutritional professional. My blog is simply a reflection of my own personal experiences and should not be viewed as a guideline in any way. Because of this, you should consult with your doctor before starting any diet, treatment or exercise program.


I sometimes collaborate with companies I love to create sponsored posts, reviews and giveaways. When this occurs I disclose it in a post, and my opinions are always 100% honest and my own.

I will occasionally use affiliate links and I do receive a very small compensation based on any purchases made through the links. Please know I only link to products I personally use and love! This helps me keep my blog up and running, and I greatly appreciate your support!