Recipe: Black Bean and Corn Dip

black bean and corn dipThis black bean and corn dip has been a staple at every bbq at my house for years! It is seriously so simple to make and always a huge hit!

I always double my recipe (or even more) so that I have leftovers! In addition to eating this as a dip with chips, I also love to put some on top of my chicken/fish and in omelets for breakfast!

I hope this becomes a staple in your house this summer!


1 (15 oz can) black beans, drained and rinsed
1 (15 oz can) corn, drained and rinsed
1 cup cherry tomatoes, cut in half
½ red onion, diced
¼ cup fresh cilantro, chopped
2 tsp garlic powder
2 tsp oregano
salt & pepper, to taste
1 Tbsp olive oil
¼ cup balsamic vinegar


Place all ingredients into bowl and toss. Refrigerate until ready to serve. Serve with chips.


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