You know my love for one-pan meals and if you’re anything like me… enjoy simple, healthy, tasty and easy cleanup then you love them too! I have another good one for you today!
Typically I’m not a fan of sweet and savory together (no chicken and waffles for me!), but this one-pan balsamic chicken and veggies just has a hint of sweetness thanks to the maple syrup and it really works!
This is a simple meal you can throw together on a busy weeknight and have a healthy, tasty dinner ready in less than 30 mins!
One-Pan Balsamic Chicken and Veggies
This is a simple meal you can throw together on a busy weeknight and have a healthy, tasty dinner ready in less than 30 mins!
Ingredients
- 1/3 cup balsamic vinegar
- 1/4 cup olive oil
- 2 Tbsp Pure maple syrup
- 1 small red onion, cut into 1-inch pieces
- 1 yellow squash, cut into 1-inch pieces
- 1 zucchini, cut into 1-inch pieces
- 1 cup baby carrots, cut in half lengthwise and then in half
- 1 red bell pepper, cut into 1-inch pieces
- 1 dry pint cherry tomatoes
- 1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces
- salt and pepper, to taste
- 1 tsp garlic powder
- 2 tsp dried oregano
- 2-3 Tbsp fresh parsley, to garnish
Instructions
-
Preheat oven to 450 degrees
-
In a small bowl, whisk balsamic vinegar, olive oil and maple syrup.
-
Add vegetables and chicken to pan.
-
Pour balsamic mixture over chicken and veggies and then add salt, pepper, garlic powder and oregano. Mix so everything is evenly coated.
-
Place in the oven and bake for 20-22 mins, stirring everything halfway through, or until chicken reaches internal temp of 165F.
-
Top with fresh parsley and serve hot.
