Tips to De-Stress

by msmodify // April 21, 2016 // 3 Comments

Did you know that April is Stress Awareness month? It’s so fitting for my life right now because I’ve been under a lot of stress with work and what not. I know I’ve shared this before, but I’m a planner…a... Continue reading →

Foods to Help Sleep

by msmodify // October 12, 2014 // 2 Comments

According to The National Institutes of Health, it’s estimated 30% -40% of adults say they have occasional insomnia. And 10% -15% of Americans say they have trouble sleeping all the time. Unfortunately, I’m one of these people. People with celiac disease... Continue reading →