How to Dilute Essential Oils

by msmodify // October 4, 2016 // 8 Comments

Essential oils provide many health benefits and are something many people, including myself use regularly. They are highly concentrated oils obtained by plants so it’s very important you use them safely… which brings me to the topic of diluting! Many... Continue reading →

Why you should wear sunglasses

by msmodify // June 21, 2016 // 4 Comments

It seems like every time you turn on the tv during the summer months, or flip through a magazine they’re constantly telling you why you need to wear sunscreen in order to protect your skin. This is great and yes... Continue reading →

Does Buying Organic Really Matter?

by msmodify // June 14, 2016 // 8 Comments

It seemed like in the past only high-end grocery stores like Whole Foods carried a large variety of organic foods. But now even stores like Walmart and Target have an organic section. This is good news because it you haven’t... Continue reading →

Friday Favorites: Immune Boosting Drinks

by msmodify // June 3, 2016 // 16 Comments

Happy Friday! I don’t know about you, but for me this week flew by. Oh how I love short weeks! I’m finally feeling back to normal after being sick! I’ve been stalking Pinterest for smoothies and drinks that will help boost... Continue reading →

Celiac Disease Resources

by msmodify // May 25, 2016 // 10 Comments

May is Celiac Awareness Month and also marks four years of me being diagnosed with the disease. I’ll never forget the day I got the call from my doctor informing me of my diagnosis. It was on Cinco de... Continue reading →

Celiac Disease Foundation Conference 2016

by msmodify // March 30, 2016 // 5 Comments

If you’re in Southern California and either have Celiac/gluten sensitivity or just eat gluten free… then you need to attend The National Celiac Conference and Gluten Free Expo! It’s coming up the end of April and let me tell you,... Continue reading →

Should I be Filing for a Gluten-Free Food Tax Deduction?

by msmodify // March 7, 2016 // 22 Comments

It’s no surprise that those of us who eat gluten free spend more on groceries than non-gluten free eaters. Have you ever compared prices? It’s crazy how a gluten free loaf of bread is double the price and half the... Continue reading →

Natural Sore Throat Remedy

by msmodify // February 17, 2016 // 4 Comments

If you read my blog often, then you know I’ve been sick off and on since early December! I’m not sure if it’s from working with kids, stress or allergies… but regardless I’ve been congested and have had multiple sore... Continue reading →

Gluten in Medication Disclosure Act of 2015

by msmodify // November 9, 2015 // 2 Comments

I received an email from the Celiac Disease Foundation regarding the “Gluten in Medication Disclosure Act of 2015” and instantly knew I had to share the information with you! Often times when people think of Celiac Disease or gluten intolerance... Continue reading →

Five Reasons to Start Eating Watermelon

by msmodify // August 17, 2015 // No Comments

I’ve said this before, but when I think of summer I think of watermelon. They go hand in hand. You can’t have summer without watermelon! With that being said, at our house we eat LOTS of watermelon. Not only is... Continue reading →