Whole30 Meal Prep Ideas

by msmodify // September 5, 2018 // 5 Comments

It’s a new month, new season (almost… I always consider September fall, even though technically it doesn’t start until the end… Sept 22 be be exact- my birthday!), and a new start to getting more organized, healthier, etc. Whatever it... Continue reading →

Slow Cooker Shredded Mexican Chicken

by msmodify // August 24, 2018 // No Comments

This slow cooker shredded Mexican chicken is so easy to make and is great in tacos, burritos, salads, stuffed potatoes… the list goes on and on! There are a few meals that are in constant rotation in our house, and... Continue reading →

Back to School Part 2: Tips for Navigating a Gluten Free School Year

by msmodify // August 16, 2018 // No Comments

Starting a new school year and getting back into the swing of things is often challenging for students and parents, but having a child with celiac disease can provide an added stress during the start of a school year.... Continue reading →

Back to School Part 1: 504 Plans and students with celiac disease

Back to School Part 1: 504 Plan & Students with Celiac

by msmodify // August 9, 2018 // No Comments

Since the new school year is approaching near for most students, it’s important to be prepared in order for your child to have a successful school year. For students with celiac disease, this can be an added stress when... Continue reading →

Grilled Chicken Bruschetta “Pasta”

by msmodify // August 2, 2018 // No Comments

Marinated grilled chicken served over sweet potato noodles, topped with a big scoop of fresh bruschetta mix is the perfect light and healthy meal. The best part is it’s filling and flavorful, all while being gluten free, paleo and Whole30!... Continue reading →

Greek Potato Salad

by msmodify // July 24, 2018 // No Comments

This Greek potato salad is loaded with veggies and tossed in an oil and vinegar dressing, making it a healthier version to a classic favorite! This is how we do potato salad. Greek style. No mayo, no eggs. I grew... Continue reading →

Grilled Balsamic Eggplant

by msmodify // July 12, 2018 // 3 Comments

This grilled balsamic eggplant makes for the perfect quick, yet healthy side dish all summer long! Grilled vegetables are a staple side dish in our house during the summer, and eggplant happens to be a favorite of mine. This grilled... Continue reading →

4th of July Gluten Free Recipes and Tips

4th of July Gluten Free Recipes & Tips

by msmodify // July 3, 2018 // No Comments

Happy Tuesday! Can you believe that tomorrow is already the 4th of July?! Wow! I know I sure can’t believe it… where is time going?! I don’t know about you, but 4th of July on a Wednesday seems like a... Continue reading →

Gluten Free Hot Dog & Sausage List

by msmodify // June 27, 2018 // No Comments

Are hot dogs gluten free? This is a question I get asked a lot… probably one of the most in regards to specific product lists. Unfortunately, sometimes wheat is an ingredient you will see on the back of a... Continue reading →

Greek Beet Salad

by msmodify // June 14, 2018 // 2 Comments

Next time you’re at the grocery store, don’t let them cut off the beet tops! This Greek inspired salad uses both the beetroots and their tops, making a vitamin-packed dish! Beets are one of my favorite veggies! Ever since I... Continue reading →