Essential Oils 101: Getting Started

by msmodify // June 1, 2015 // 3 Comments

I’m so excited about this post today! I’ve wanted to learn about essential oils and how to use them, but didn’t know where to begin. If you follow me on Instagram, then you know I posted a picture asking about... Continue reading →

Immune Boosting Smoothie

by msmodify // May 25, 2015 // 1 Comment

Over 70% of our immune system is in our gut, so what we eat can help set the foundation of our health. Our immune system is what fights bacteria and infection that otherwise creates inflammation in the body and causes... Continue reading →

Dr. Stork’s Natural Health Tips on Rachael Ray

by msmodify // May 18, 2015 // No Comments

I happened to catch Rachael Ray the other day while I was eating lunch. I’m so glad I did! Dr. Stork, from the show “The Doctors” was on and did a segment about how certain produce can help treat common... Continue reading →

2015 National Conference & Gluten Free Expo

by msmodify // April 28, 2015 // No Comments

The National Celiac Conference and Gluten Free Expo is this weekend! I’m really excited to attend and think you should too! It’s not too late to buy your tickets. You can click here to register. (Exciting news…this is their 25th... Continue reading →

Super Green Smoothie

by msmodify // March 23, 2015 // No Comments

I love coffee. End of story. But unfortunately it doesn’t always love me. I drink it almost every morning…1-2 cups. Sometimes it makes me jittery and gives me insomnia… yes even if I stop drinking it by 9am! But, I... Continue reading →