Tips for Avoiding Gluten at Backyard Barbecues
Tips for avoiding gluten at backyard barbecues so you can enjoy yourself and not worry about cross-contamination!
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gluten free tips
What I Wish My Family and Friends Knew About My Celiac Disease
Celiac disease is different than other illnesses in the fact that those of us living with it don’t just take a pill and then go about our lives. I’m grateful that I don’t have to take harsh medications for celiac... Continue reading →
10 Things I Wish I Knew When First Going Gluten Free
When I found out I had celiac disease I felt so relieved… finally I had an answer on why I felt so bad always! I was so excited to be gluten free because that meant I would feel great. Although... Continue reading →
Tips for Surviving Thanksgiving if You’re Gluten Free
Thanksgiving is a holiday centered around food, which can be stressful for those of us with celiac disease. When I first got diagnosed with celiac and had to face my first holiday season being gluten free, I dreaded it… I’m... Continue reading →
Gluten & Cross-Contamination
I would say being aware and avoiding cross-contamination is one of the hardest aspects of having celiac disease. Not only do you need to be informed on where your food is coming from, but what it comes in contact with... Continue reading →
Gluten Free Beer vs. Gluten Removed Beer
Have you heard of gluten removed beer? I know I didn’t even know it existed before I started researching gluten free alcohol. If you don’t know the difference between gluten free beer and gluten removed beer, don’t worry I’m breaking... Continue reading →
Tips for Eating at Restaurants If You’re Gluten Free
Enjoying meals out with friends and family is an important part of living life. Social aspects of celiac disease, including eating at restaurants can often be challenging but you shouldn’t have to miss out on these experiences due to your... Continue reading →
Avoiding Gluten Cross-Contamination at Parties
With Christmas around the corner, that means lots of food and parties! Of course those of us who need to be on a strict gluten free diet don’t attend parties and intentionally eat gluten! However, whenever eating gluten free food that has... Continue reading →
Tips for Attending Weddings if you’re Gluten Free
Weddings are always such a joyous event: celebrating the love between two people, cute little appetizers, delicious food, if you’re lucky an entire dessert table and dancing the night away. While this is such an exciting day for the bride... Continue reading →
How to Avoid Gluten when Staying at Someone’s House
Traveling is often stressful when you’re on a gluten free diet. The thought of staying at someone’s house can cause anxiety just thinking of all the opportunities of cross-contamination. In the past I’ve gotten sick from gluten when staying at... Continue reading →