Home Workout Routine!

by msmodify // June 12, 2020 // No Comments

I had planned on sharing my workout routine with you for a while now and then the quarantine happened and my entire routine (and life!) got turned upside down. Prior to the quarantine I would attend Pure Barre classes and... Continue reading →

Intro to The Whole30 Program

by msmodify // February 26, 2019 // No Comments

After moving and finally getting settled here in my new home of Arizona, I’ve decided it’s time to get back on track with my routine and schedule. Included in this is also my eating habits and health routine. Moving is... Continue reading →

10 Reasons I’m Grateful for Celiac Disease…

by msmodify // May 3, 2016 // 12 Comments

What?! Yup… you read that right. Hearing the words you have a “disease” that will stay with you forever and is highly genetic is something that I wish I never had to hear. The reality is that this happened... Continue reading →

Five Reasons to Start Eating Watermelon

by msmodify // August 17, 2015 // No Comments

I’ve said this before, but when I think of summer I think of watermelon. They go hand in hand. You can’t have summer without watermelon! With that being said, at our house we eat LOTS of watermelon. Not only is... Continue reading →

Immune Boosting Smoothie

by msmodify // May 25, 2015 // 1 Comment

Over 70% of our immune system is in our gut, so what we eat can help set the foundation of our health. Our immune system is what fights bacteria and infection that otherwise creates inflammation in the body and causes... Continue reading →

Product Review: NoGii Protein Powder

by msmodify // May 13, 2015 // 1 Comment

I’ll be honest; I’ve never been a fan of the idea of protein powders. My feeling has always been I would rather eat real whole foods and get my protein that way, rather than make protein shakes. I met a... Continue reading →