One Skillet Sausage Broccoli & Cauliflower Rice

This meal is so simple to make and the best part is the little amount of dishes involved to clean!


  • 1 pack of chicken sausage, cut into circles
  • Frozen cauliflower rice
  • 1 bundle of broccoli, cut into small pieces
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 1/2 cup fresh parsley, chopped
  • Salt & pepper, to taste
  • Olive oil


  1. Heat olive oil over medium-high heat.
  2. Add sausage and reduce heat to medium. Cook sausage until browned. Remove from pan and set aside.
  3. Add onion to pan and sauté until translucent. Add garlic and continue to sauté.
  4. Add broccoli to pan and mix everything together so broccoli gets coated with olive oil. Let cook for a few mins, until barely fork tender. Stir occasionally.
  5. Once broccoli is a little more than halfway cooked, add cauliflower rice and stir everything so it’s evenly mixed and allows cauliflower to cook- a few mins.
  6. Add sausage back to pan.
  7. Top with parsley and stir everything together.