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Sheet Pan Cod, Bok Choy & Carrots
This sheet pan fish and veggies is in constant rotation around here- not only is it quick and simple to make, it’s an easy clean-up & so tasty!
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Cod fillets
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Salt & pepper
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Cayenne garlic spread
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Bok choy and carrots
cut into small pieces (any veggies will work!)
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Olive oil
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Rice
rice noodles, or cauliflower rice
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Coconut aminos
or gf soy sauce
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Green onions
to garnish
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Preheat oven to 375 degrees
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Sprinkle salt and pepper on cod, then scoop garlic spread onto cod and evenly cover entire surface
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Arrange bok choy and carrots on pan surrounding fish
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Drizzle veggies with olive oil and season with salt and pepper
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Bake for 15 mins then broil for 3-4 mins (adjust time according to thickness of fish)
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Serve bok choy, carrots and cod over rice/rice noodles/cauliflower rice, drizzle with coconut aminos (or soy sauce) and then top with green onions
I use he brand Majestic Garlic ( I find it at Whole Foods) but any type of flavored garlic spread will work if you can’t find this brand/flavor