Stuffed Pepper Soup

A hearty, healthy twist on a classic favorite dinner dish makes this stuffed pepper soup the perfect meal!


  • 1.5 lbs ground turkey
  • 1-2 Tbsp olive oil
  • 4 garlic cloves, minced
  • 1 onion, chopped
  • 2 green bell peppers, chopped
  • 2 tsp dried oregano
  • 1/2 tsp cumin
  • 2 cups chicken broth
  • 1 15 oz can tomato sauce
  • 2 14.5 oz cans diced tomatoes
  • Salt & pepper, to taste
  • I cup rice
  • Fresh parsley, to garnish


  1. In a large pot add olive oil over medium heat, once hot add onions and bell peppers and saute for about 3-4 mins.
  2. Add ground turkey and garlic to your pot and season with salt and pepper. Stir to break up turkey while cooking. Cook until turkey is no longer pink.
  3. Pour in chicken broth, tomato sauce, diced tomatoes, oregano and cumin. Season with salt and pepper to taste. Mix everything together.
  4. Bring soup to a boil, then reduce heat to low and cover to simmer for about 30 mins. Stir occasionally.
  5. While soup is cooking, cook your rice according to package. Once soup is done, add desired amount of cooked rice to soup.
  6. Garnish with chopped parsley.